Autophagy Method – Core Series | Chapters 1–3 + Final

This book presents the core philosophy of the Autophagy Method.
It is designed as a calm, complete introduction that stands on its own.
No strict rules. No belief required.

✔ Chapter 1 – Foundations of Autophagy & Awareness  
✔ Chapter 2 – Balance, Rhythm, and Daily Life  
✔ Chapter 3 – Sustainable Perspective  
✔ Final – Returning to Balance

This Core Series is complete by itself.

The three chapters explain the essential ideas of autophagy, awareness,
and balance in a clear and realistic way.

The Final section gently concludes the book,
allowing you to pause, reflect, and return to daily life without pressure.

This book is for readers who seek understanding rather than strict instructions.

It is not a medical textbook.
It does not promise rapid weight loss.
It is not connected to religion or belief systems.

This edition does not require any additional materials.

Some readers may later explore practical references or optional editions,
but stopping here is complete in itself.

📊 Compare Editions

Each edition is complete in its own role.

The Complete Edition simply brings all elements together
for readers who prefer a unified system.