Autophagy Method – Complete Edition

This is the complete edition of the Autophagy Method.

It combines understanding, practical reference,
and optional awareness practices into one unified system.

This is the complete edition of the Autophagy Method.

📊 Compare Editions

Each edition is complete in its own role.

The Complete Edition simply brings all elements together
for readers who prefer a unified system.

It combines understanding, practical reference,
and optional awareness practices into one unified system.

The Complete Edition is designed for readers
who want both understanding and practical depth.

You may read sequentially,
or move freely between sections depending on your needs.

Nothing in this book is mandatory.

You do not need to practice everything.
You do not need to follow a fixed schedule.

This book adapts to your pace,
your lifestyle, and your current level of awareness.

The Core Series builds understanding and perspective.
The Appendix Series provides optional reference tools.
The Special Edition offers deeper awareness practices.

Together, they form a system you can return to repeatedly.

This book is not a medical guide.
It does not promise rapid weight loss.
It is not connected to religion or belief systems.

Some readers choose to accompany this book
with optional video guidance.

However, the Complete Edition is fully usable on its own.