Jigsaw Japan
Autophagy Method – Appendix Series
Autophagy Method – Appendix Series
Couldn't load pickup availability
This edition contains the practical reference materials
that support the Autophagy Method.
It is designed to be used alongside daily life,
not as rules, but as optional tools.
✔ Appendix 1 – Calorie Awareness & Metabolic Reference
✔ Appendix 2 – Movement & Energy Expenditure Tables
✔ Appendix 3 – Food Balance & Daily Rhythm Reference
The Appendix Series is not a standalone theory book.
It functions as a practical reference you may consult
whenever you need guidance, confirmation, or structure.
You do not need to use all sections.
You do not need to follow everything.
Use only what feels helpful,
and ignore what does not fit your current situation.
This Appendix Series is designed to complement
the Core Series (Chapters 1–3 + Final).
It can also be used independently
as a general reference for awareness and balance.
This material is not a medical guide.
It does not replace professional advice.
It is not connected to religion or belief systems.
📊 Compare Editions
| Edition | Includes | Purpose | Recommended for |
|---|---|---|---|
| Core Series | Chapters 1–3 + Final | Understanding & perspective | First-time readers |
| Appendix Series | Appendix 1–3 | Practical reference tools | Readers who want data & tables |
| Complete Edition | Core + Appendix + Special Edition | Full system & integration | Readers who want everything |
Each edition is complete in its own role.
The Complete Edition simply brings all elements together
for readers who prefer a unified system.
Share
